This massage manipulates the soft tissue, and melts away stress and pain. It reduces anxiety, lowers blood pressure as well as heart rate. With long smooth strokes that are both rhythmic and flowing, Swedish massage is designed to relax and soothe you.

This massage focuses on a particular medical diagnosis as part of the physician’s treatment plan and can be recommended for a variety of maladies; including carpal tunnel syndrome, migraines, numerous chronic problems: back, neck, pulled muscles. This massage applies the various massage techniques to achieve client-specific medical goals.

In this massage, the heated stones melt away tension and help with relaxation, while reducing stress and anxiety, and promoting sleep. Hot stones may help relieve symptoms of autoimmune diseases such as fibromyalgia, rheumatoid arthritis, helping decrease cancer symptoms, and may also boost immunity.

Every Mom-to-be should have this massage. This massage lowers anxiety, relieves insomnia, joint pain, neck and back pain, leg cramping and sciatica. It increases blood flow, keeps the lymphatic system working at peak efficiency while flushing out toxins from the body. Reduces swelling, relieves carpal tunnel, alleviates headaches, and sinus congestion.

A vibrational healing therapy using medical-grade weighted tuning forks to release restrictions in the body's fascial network, which can cause pain & limited mobility. By combining vibration with gentle pressure, we can dissipate fluid pressure and break up collagen-based fascial adhesions, restoring the fascia to its healthy, fluid state and promoting pain relief, improved flexibility, and better overall function. Clear energetic blockages, reduce tension, and restore balance to the body's energy fields.

The lymph system is part of our immune system that helps fight infection. Lymph transports nutrients and oxygen to cells, while collecting toxins and flushing them out the system.  As a pre & post operative package, MLD has been shown through research to decrease the post healing phase of cosmetic surgery from 9-12 months to 3-6 weeks. MLD works to activate your fluid circulation and stimulate the functions of both the parasympathetic nervous system and the immune system. Benefits include: bruising reduction, edema reduction, pain management, scar tissue prevention, fibrosis reduction, and infection prevention.

Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. It helps with lowering blood pressure, reducing stress hormone levels, as well as lowering heart rate, all while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Also known as “Zone Therapy”, reflexology is an alternative medicine involving applications of pressure to the hands and feet that are connected energetically to specific organs and body parts through energy channels in the body. This modality is said to remove energy blockages and promote health in the related body areas.

During Lomi Lomi, I use long, flowing strokes of different intensity. This massage aims to benefit all areas of your health, well-being and awareness by unblocking energy flows. This massage relieves muscle tension and assists with blood and lymph flow, as well as eliminating all those nasty toxic buildups in the body. Aloha!

During this massage I use heated rosewood and bamboo massage tools to deliver a full body, deep tissue massage. The warmth of the tools help melt away muscle tension and promote a deep sense of overall well-being and relaxation.

This is a fully clothed wellness experience. Reiki is a light, non-invasive Japanese technique for stress reduction and relaxation that also promotes healing. You’ll feel the stress release and a deep relaxation. You’ll notice other changes that continue to unfold as the day goes on. Perhaps stronger digestion, a sense of being more centered, poised and less reactive, and sleeping deeper at night. Some clients don’t notice change the first time. Four sessions are recommended.